22 Minute Hard Corps – Cardio 1 and PT Test

22 Minute Hard Corps – Cardio 1 and PT Test

Today I want to share with you a different type of #TransformationTuesday. Not that long ago I was in the best shape of my life and I felt like I was on top of the world. I was strong. I was confident. I felt amazing. But lately, I have been focusing on the wrong...

6 Tips For Freezing The Meals You Cook In Bulk

6 Tips For Freezing The Meals You Cook In Bulk

Use these 6 tips for freezing the meals you cook in bulk. Today I’m going to share with you 6 Tips on How To Freeze The Meals You Cook IN Bulk correctly. Basically if you are following the Meal Prep Series, I’m going to be teaching you how to cook in bulk...

Hammer and Chisel- Before You Get Started

Hammer and Chisel- Before You Get Started

I just started the brand new Beachbody Program, The Master’s Hammer and Chisel. I wanted to let you know what you are going to need and expect before you get started with a program like this. First off it’s NOT for beginners. This program is designed for those who...

Hammer and Chisel Review- Chisel Balance

Hammer and Chisel Review- Chisel Balance

  Chisel Balance Review- Day One Today was day one of The Master’s Hammer and Chisel. The workout is called Chisel Balance. You do need a couple of pieces of equipment for this workout. You are going to want to have a bench and a set of dumbbells available. I...

Dealing With An Unsupportive Spouse

Dealing With An Unsupportive Spouse

Dealing With An Unsupportive Spouse While Trying To Lose Weight   When you are starting on your weight loss journey you might experience an unsupportive spouse. It might feel like they are purposely trying to sabotage you each and every day. They may tell you...

Hammer and Chisel Approved Chili

Hammer and Chisel Approved Chili

The Master’s Hammer and Chisel Approved Chili Recipe This time of year one of the foods that I love to eat frequently is a good chili. I have played around with a few different variations and perfected it just the way that I like it. Some like to add a little...

Peanut Butter Energy Bites

Peanut Butter Energy Bites

  Peanut Butter Energy Bites These Peanut Butter Energy Bites are absolutely delicious. They are perfect to have in the fridge when you need a quick go to snack. They only take about 10 minutes to make and even the kids can’t get enough of them! There are...

The Master’s Hammer and Chisel

The Master’s Hammer and Chisel

Are you ready to take your fitness to the next level? The Masters Hammer and Chisel designed by Sagi Kalev and Autumn Calabrese is the one of a kind home fitness program that you can do with minimal equipment right from your own living room! The Master’s Hammer and...

The Master's Hammer and Chisel

The Master's Hammer and Chisel

Are you ready to take your fitness to the next level? The Masters Hammer and Chisel designed by Sagi Kalev and Autumn Calabrese is the one of a kind home fitness program that you can do with minimal equipment right from your own living room! The Master’s Hammer and...