Healthy Home Made BBQ Sauce

Healthy Home Made BBQ Sauce

  Print Healthy Home Made BBQ Sauce If you are anything like me you LOVE BBQ Sauce but if you look at the label of some of the top brands they are filled with junk and extremely high in Sugar. Our Favorite BBQ sauce is Sweet Baby Rays but it's loaded with HFCS...

Crockpot Honey Garlic Chicken

Crockpot Honey Garlic Chicken

Print Crockpot Honey Garlic Chicken Enjoy this simple and delicious recipe over a bed of brown rice and add your favorite veggie as a side Prep Time 10 minutes Servings 4 Ingredients 4 -6 Boneless Chicken Breast 4 Garlic Cloves, minced 1/3 cup Honey 1/2 cup Low Sodium...

Insanity Max 30 Day 1 – Cardio Challenge

Insanity Max 30 Day 1 – Cardio Challenge

Insanity Max 30 Day 1- Cardio Challenge Lindsey and I had a long heart to heart chat the other night about our future and what we want for our family. The common denominator was that we need to get our own health back on track and everything else will follow. Lately...

4 Things You Should Know About Beachbody Coaching

4 Things You Should Know About Beachbody Coaching

Every day I get the privilege of talking to people about Beachbody and what it has done for not only myself but also for my family and friends. It’s a great feeling to be a part of something so amazing. But here is the deal. So many people have these doubts embedded...

22 Minute Hard Corps – Cardio 1 and PT Test

22 Minute Hard Corps – Cardio 1 and PT Test

Today I want to share with you a different type of #TransformationTuesday. Not that long ago I was in the best shape of my life and I felt like I was on top of the world. I was strong. I was confident. I felt amazing. But lately, I have been focusing on the wrong...

6 Tips For Freezing The Meals You Cook In Bulk

6 Tips For Freezing The Meals You Cook In Bulk

Use these 6 tips for freezing the meals you cook in bulk. Today I’m going to share with you 6 Tips on How To Freeze The Meals You Cook IN Bulk correctly. Basically if you are following the Meal Prep Series, I’m going to be teaching you how to cook in bulk...

Hammer and Chisel- Before You Get Started

Hammer and Chisel- Before You Get Started

I just started the brand new Beachbody Program, The Master’s Hammer and Chisel. I wanted to let you know what you are going to need and expect before you get started with a program like this. First off it’s NOT for beginners. This program is designed for those who...

Hammer and Chisel Review- Chisel Balance

Hammer and Chisel Review- Chisel Balance

  Chisel Balance Review- Day One Today was day one of The Master’s Hammer and Chisel. The workout is called Chisel Balance. You do need a couple of pieces of equipment for this workout. You are going to want to have a bench and a set of dumbbells available. I...

Dealing With An Unsupportive Spouse

Dealing With An Unsupportive Spouse

Dealing With An Unsupportive Spouse While Trying To Lose Weight   When you are starting on your weight loss journey you might experience an unsupportive spouse. It might feel like they are purposely trying to sabotage you each and every day. They may tell you...

Hammer and Chisel Approved Chili

Hammer and Chisel Approved Chili

The Master’s Hammer and Chisel Approved Chili Recipe This time of year one of the foods that I love to eat frequently is a good chili. I have played around with a few different variations and perfected it just the way that I like it. Some like to add a little...