My P90X Transformation
In October 2010 I decided it was time to make a change in my life. My cholesterol was too high and my energy was
Amber Graduates Hip Hop Abs and Becomes a Coach
This transformation holds a special place in my heart. Amber is my little sister and we have been close our entire lives. She has seen
Momentum
One of the most important parts about living a healthy lifestyle is momentum. If you have it you know what I am talking about. If
Shaking The Little Chains
Todays article is written by a friend of mine named Matt Rowe. He is going through P90X and it has finally stuck this time. Here
Tim’s Top 5 Muscle Bulding Tips
Today I am going to share with you my top five muscle building tips. I had awesome Body Beast Results but I learned a few
Why Workout From Home?
Why workout from home? I get asked this question quite a bit and I wanted to explain why I started to work out from home
Body Beast Results
Welcome to My Body Beast Results page! I am very excited to share with you my Body Beast Results! It is such an amazing feeling
How to Beat the Holiday Bulge!
Let's face it. Whether you are just starting out on your journey to good health or you are a seasoned veteran who has their nutrition
How to Avoid Starvation Mode
How To Avoid Starvation Mode Today I want to share with you how to avoid starvation mode. What is Starvation Mode you ask? The simple
Why are my muscles sore?
Why are my muscles so sore is a question that I get asked quite a bit. I made this quick video explaining it for you.
Les Mills Combat Pre Orders
What is Les Mills Combat? LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you
